1. Lokhu kuyincwadi yezizukulwane zika-Adamu. Msukwana uNkulunkulu edala umuntu wamenza ngomfanekiso kaNkulunkulu.
2. Wabadala owesilisa nowesifazane, wababusisa, waqamba igama labo ngokuthi abantu mhla bedalwa.
3. U-Adamu wahamba iminyaka eyikhulu namashumi amathathu, wazala indodana ngomfanekiso wakhe efana naye, wayiqamba igama lokuthi uSeti.
4. Izinsuku zika-Adamu emva kokuzalwa kukaSeti zaziyiminyaka engamakhulu ayisishiyagalombili; wazala amadodana namadodakazi.
5. Zonke izinsuku zokuhamba kuka-Adamu zaziyiminyaka engamakhulu ayisishiyagalolunye namashumi amathathu; wayesefa.
6. USeti wahamba iminyaka eyikhulu nanhlanu, wazala u-Enoshe.
7. Emva kokuzalwa kuka-Enoshe uSeti wahamba iminyaka engamakhulu ayisishiyagalombili nesikhombisa, wazala amadodana namadodakazi.