Ben Sira 31:20-23 New American Bible, Revised Edition (NABRE)

20. Moderate eating ensures sound slumberand a clear mind on rising the next day.The distress of sleeplessness and of nauseaand colic are with the glutton!

21. Should you have eaten too much,get up to vomit and you will have relief.

22. Listen to me, my child, and do not scorn me;later you will find my advice good.In whatever you do, be moderate,and no sickness will befall you.

23. People bless one who is generous with food,and this testimony to his goodness is lasting.

Ben Sira 31